Postpartum Sadness vs Emotional Postpartum
The emotional puerperium also appears after the birth of the baby, during the mother's adaptation period to motherhood. It follows the physical changes and emotional transformations that occur postpartum. This condition can also have a late onset, appearing as early as the 40th day postpartum. Furthermore, the emotional postpartum period lasts 45 to 60 days . Mothers who breastfeed beyond the recommended six months may experience symptoms for longer. The most common symptoms are: Swollen belly; Vaginal bleeding; Hard breasts; Cramps; Insomnia ; Irritability; Anxiety; Delusions. As mothers get used to their new routines and gain experience caring for their baby, emotional symptoms tend to disappear . The search for answers on how to return to work and have a social life after the birth of a child also helps combat postpartum sadness. Care for recovery from natural birth and cesarean section – stitches, scarring, pain, clotting – as well as possible injuries to the breasts caused by breastfeeding are also part of the treatment of the emotional postpartum period.
Reflection on the role of new mothers Postpartum sadness: know how to differentiate it from other disorders As there are both personal and social expectations regarding the role to be played by new mothers, they may feel bad about being sad, tired or irritated after such a special event in their lives. However, these conditions that affect the emotional state of mothers and influence the experience of motherhood are common reactions of the organism. The drop in hormone production facilitates the emergence of negative feelings, such as sadness, anxiety and irritation. Women in this situation DM Databases begin to question their skills as mothers, as well as their relationship with motherhood. Thus, doubts, guilt, fear and worry arise. Thoughts like “will I be able to take care of everything?” , “will I be able to educate my son properly?” and “why does everything seem so difficult?” They can also circulate through the minds of mothers, whether or not they suffer from postpartum sadness frequently. Women shouldn't feel bad about developing postpartum sadness or depression, or blame themselves for allegedly creating trauma for their children.
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As soon as they notice the persistence of negative feelings and emotions in their daily lives, mothers should ideally seek professional help to take care of their mental health . It is common for mothers to be unaware of their atypical behavior at this stage, although they are bothered by sadness and anxiety. Therefore, warnings and advice from partners, family and friends can help them understand how they feel and seek help. So, they should not be dismissed as meaningless concerns. What to do to treat these conditions? Postpartum sadness and other conditions can be treated and prevented with psychotherapy. How important is therapy for new mothers or couples planning to have a baby? Have you ever stopped to think about it? Psychological support is generally sought when a pathology is already established and weakening people's lives. But it can also be done before exceptional events to prepare people emotionally to experience transformations in their lives, such as the birth of a child. couples therapy Couples therapy can be beneficial after the couple has decided to start a family. Conception can take a long time for some couples, resulting in internal conflicts, marital disagreements and sadness.
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